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6.

Disordered
Eating

NEDA (National Eating Disorder Association) is an organization dedicated to helping individual's struggling with eating disorders. They have created a short screening tool on their website; accessible by the 'Let's Try It' button below.

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The chance for recovery increases the earlier an unhealthy relationship with food is detected. If you find yourself struggling with disordered eating or body image this module is merely a starting point to begin working on yourself and discovering that life does not have to be ruled by what is on your plate.

6 Types of Disordered Eating

Anorexia

  • weight loss (or lack of appropriate weight gain in growing children)

  • difficulties maintaining an appropriate body weight for height, age, and stature

  • distorted body image

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Bulimia

Typically, a cycle of binge eating and compensatory behaviors such as self-induced vomiting designed to undo or compensate for the effects of binge eating

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Binge Eating

  • recurrent episodes of eating large quantities of food

  • a feeling of a loss of control during the binge

  • experiencing shame, distress or guilt afterwards

  • not regularly using unhealthy compensatory measures to counter the binge eating

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Orthorexia

Typically, an obsession with proper or ‘healthful’ eating.

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Laxative Abuse

 Typically, involves the repeated and frequent use of laxatives to eliminate unwanted calories, lose weight, “feel thin,” or “feel empty.”

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Compulsive Exercise

Typically, is extreme, excessive exercise that significantly interferes with areas of one’s life. 

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R E S O U R C E S

M U S I C

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